Top 10 Healthy Food To Eat In 2018 | With their benefits - Heafi |

Here we have the list of Top 10 Best And Healthy Food to eat with their benefits. These Foods are proven super healthy, immunity booster and you should definitely Add them to your Diet for a Super healthy Life

1. Broccoli

Benfits of Broccoli - One Half stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients which in large doses can potentially shorten the duration of the common cold.

Also Broccoli is Another ingredient, sulforphane, is also said to have anti-cancer and anti-inflammatory qualities.

Note: Overcooking Broccoli Can destroy its nutrients , It is best to eat raw or steamed.